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Once you have enjoyed your treatment, you are free to spend the rest of day at the health club, making the most of the opportunity to relax. Facilities vary depending on location, but typically include: an air conditioned gym complete with an extensive array of equipment for anyone who wants a good work out; a pool where you can swim a few lengths or just enjoy a nice relaxing soak; maybe you’ll opt for the sauna and steam room which is ideal for relieving muscle tension; or there’s the Jacuzzi where the warm water will help you unwind; and if you’re feeling energetic after your treatment there’s a variety of exercise classes such as Boxercise, Pilates, Tai Chi and aerobics, please note classes are subject to availability and location. A little pampering is the perfect escape from the daily hustle and bustle of life.