What Happens in a Salt Cave Therapy Session
16 January 2026
Salt cave therapy, also known as halotherapy, has grown in popularity as people look for natural ways to relax, de-stress, and support their wellbeing. But if you have never tried it before, you might be wondering what actually happens during a salt cave therapy session and whether it's the right treatment for you.
In this guide, we will walk you through exactly what to expect from a salt cave therapy session, the potential benefits, and who it's best for.
What Is Salt Cave Therapy?
Salt cave therapy is a wellness treatment that takes place in a room designed to mimic the environment of a natural salt cave. The walls, floor, and sometimes even the ceiling are lined with salt bricks or crystals, creating a calm, spa-like atmosphere.
During the session, tiny salt particles are released into the air and inhaled while you relax. This practice has roots in Eastern Europe, where salt mines were historically used to help support respiratory health.
What Happens When You Arrive?
You will typically be asked to:
- Remove your shoes (socks are usually fine)
- Sit back in a comfortable reclining chair
- Switch off or silence your phone to maintain a peaceful environment
Some venues provide blankets to help you fully relax, adding to the cosy, restorative feel of the space.
Inside the Salt Cave: What the Session Is Like
Once inside the salt cave, the experience is all about relaxation and quiet time.
The Environment
The room is softly lit, often with warm, ambient lighting that reflects off the salt walls. Many salt caves play gentle background music or nature sounds to help you unwind.
The air feels clean, dry, and fresh, which many people find immediately soothing.
During the Session
A typical salt cave therapy session lasts around 45 minutes. During this time, you simply sit back, breathe normally, and relax.
There is no talking, no treatments to follow, and no pressure to do anything at all. Some people meditate, others focus on breathing, and many drift into a light sleep.
How Does Salt Cave Therapy Work?
Salt cave therapy uses dry salt aerosolised into microscopic particles. When inhaled, these particles travel through the respiratory system.
Supporters of halotherapy believe it may:
- Help clear airways
- Support easier breathing
- Promote relaxation and stress relief
- Create a calming, mindful experience
While experiences vary from person to person, many visitors describe leaving the session feeling refreshed, calm, and deeply relaxed.
Who Is Salt Cave Therapy Suitable For?
Salt cave therapy is popular with a wide range of people, including:
- Those looking for stress relief and relaxation
- Anyone wanting a screen-free wellness experience
- People interested in alternative or holistic therapies
- Busy professionals seeking calm in a hectic routine
It's also a great experience to enjoy solo or as a unique wellness gift.
Is Salt Cave Therapy Worth Trying?
If you enjoy peaceful, restorative experiences and are curious about alternative wellness practices, salt cave therapy is well worth trying. With no effort required and no prior experience needed, it's an accessible way to explore relaxation in a unique setting.
The Salt Cave Therapy Experience in London is particularly appealing if you are looking for something different to traditional spa treatments, offering a calm escape that fits easily into a busy schedule.
